We have an extremely busy life. We look every day to find something big and we always want more. But lately it seems that people prefer...

What is a balance life? The significance of living a balanced life - Life Balance Advice

We have been talking about various ways to control anxiety and maintain a good state of mind by practicing meditation and other methods...

In a mindfulness meditation, you concentrate on being acutely aware of your senses and emotions in the present moment, without...

Overthinking is a way of thinking which is characterized by brooding, excessive analysis and rumination over past events and situations...

The two terms are often used interchangeably, and some people use them as synonyms to mean the same thing. However, they actually refer...

Have you ever listen to classical music? Or maybe you are a fan of it. Then you can see the harmony of structure and presentment. How...

We may take the connection between our mind and body for granted, but there’s actually plenty of scientific evidence that our thoughts...

Meditation can be one of the most rewarding aspects of your day, but it isn’t always easy to get right. It helps to know the right...

Meditation has been around since the dawn of civilization, but only in recent years has it become as popular as it is now. With the rise...

Physical discomfort and mental anxiety can both be treated alternatively with emotional freedom technique (EFT). Other names for it...

Why we become what we think about? Do some reflection And that's something you need to keep engraved in your head. You actually need to...