(ETF)Tapping directly the issue!Try this and feel better!

Physical discomfort and mental anxiety can both be treated alternatively with emotional freedom technique (EFT). Other names for it include tapping or mental acupressure.

The acupressure points on the body's meridians or energy pathways are stimulated by EFT. So instead utilizing acupuncture needles, simply tap with your fingers on specific areas while concentrating on the problematic event and reaffirming your value as a person. Before adding motivating statements to the tapping pattern, EFT addresses the negative components of a problem, and it works incredibly well!

The body's energy is supposed to flow through meridian points. These pathways aid in maintaining a healthy energy flow by balancing it. Any imbalance can have an impact on illness or disease.

-In acupuncture, pressure is applied to these energy centers using needles.

-EFT (Emotional Freedom Technique) applies pressure by tapping with the fingertip.

By Tapping the pressure points allows you to gain access to the energy flowing through your body and communicate with the brain region that manages stress.

EFT (Emotional Freedom Technique) tapping on the acupressure points will help you feel less stressed or depressed about your problem, which will help your energy become more balanced.

The following steps can be used to do EFT tapping.

- Discover the problem.

You must first recognize the problem or fear you are facing in order for this strategy to work. While tapping, keep your attention on this.  Concentrating on just one issue at once can improve your results.

Check the intensity level

- This step is to establish a baseline intensity level after you've identified your potential problem. On a scale of 0 to 10, with 10 as the worst or most severe, the level of intensity is rated.

The scale measures the level of mental or physical suffering you experience as a result of your primary concern.

After completing an entire EFT sequence, setting a baseline will help you keep track of your improvement.

- The setting

Establishing a term that clarifies your goal before tapping is necessary. It must center on two key objectives:

Recognizing the problems

Embracing the issue despite oneself

For example , you can say: "I truly and completely accept myself, even though I have this [anxiety or issue]"

You can change this sentence to meet your situation, but it must not address anyone else's.

In order to alleviate the discomfort the issue produces, you must concentrate on how it affects you.

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