How Exercise reduces the symptoms of depression and anxiety

We have been talking about various ways to control anxiety and maintain a good state of mind by practicing meditation and other methods such as EFT (Emotional Freedom Technique). Today we will show you an additional and very effective way to maintain an excellent mood and control anxiety.

Exercise and other physical activities can surely improve your mood and reduce the effects of depression and/or anxiety. Once you start to feel better, exercise may also help prevent depression and anxiety from returning.

High blood pressure, diabetes, and arthritis are just a few of the health issues that exercise helps to both prevent and improve. The psychological and physical advantages of exercise can also assist boost mood and lessen anxiety, according to research on depression, anxiety, and exercise.

Physical activity may reduce anxiety and depression by:

-Releasing feel-good hormones, and other naturally present brain chemicals that can improve your sense of wellbeing.

-Putting anxieties aside to break the cycle of pessimistic thinking that feeds depression and anxiety

Additionally, exercise provides various psychological and emotional advantages. It can assist you in:

-Get more exposure to people. You can have the opportunity to interact or meet new people through physical activity and exercise. Even a simple grin or welcome as you stroll through your neighborhood might lift your spirits.

-Gain assurance. Your self-confidence might increase through achieving fitness goals or challenges, even minor ones. Getting in shape might improve your self-confidence regarding your appearance.

Exercise and physical activity are not the same, but both are good for your health.

Any action that uses your muscles and consumes energy qualifies as physical activity, which might include work, housework, and recreational pursuits.

Exercise is body movement that is intentional, systematic, and repeated with the goal of enhancing or maintaining physical fitness.

Gardening, washing your vehicle, walking, or other low-intensity physical activity are examples of such activities. Your mood can be improved by engaging in any physical activity that gets you up off the couch and moving.

Begin and maintain motivation!

-Decide what you like to do. Determine the types of physical activities you're most likely to engage in, and consider the timing and conditions under which you'd be most likely to do so.

-Set attainable objectives. Consider what you might actually be able to do, and start out slowly and gradually.Plan according to your own requirements and capabilities rather of establishing arbitrary deadlines that you're unlikely to reach.

-Respect the scheduled time to perform your physical activity and do not break it.

Balance your life by taking care of your Body Mind & Soul!

Before beginning a new workout regimen, make sure it's safe for you by consulting your doctor. Find out from your doctor which exercises, how much of them, and at what level of intensity are suitable for you. Your medical history and current health conditions will be taken into account by your doctor.