Natural treatments

Topical remedies for skin inflammation and discomfort

-Arnica cream relieves bruises, aches, and pains in the muscles.

-Tea tree oil acts as an anti-inflammatory for fungal or bacterial infections. Use it to treat athlete's foot and acne on the spot.

-Calendula: Calms skin irritations including diaper rash and eczema.

Home cures for digestion

-Ginger is beneficial for motion sickness, nausea, and upset stomachs. Available as a tea, or for on-the-go use, try candied ginger.

-Live bacteria and yeasts called probiotics are beneficial to your digestive system. Infection- or antibiotic-related diarrhea can be treated with probiotics available in meals like yogurt.

Natural cures for a sore throat and a cough

-Elderberry syrup's antiviral characteristics make it beneficial for treating colds and the flu. Observe the dosing instructions on the box.

-One plant used in certain all-natural cold/cough medicines is pelargonium. It lessens the length and intensity of colds.

-Tea - throat-coating elements in slippery elm and licorice-infused teas help soothe discomfort.

-Echinacea* - especially when taken during the first day or two of cold symptoms, can shorten their length. You can get it as tea, drops, or pills.

-Honey can heal sore throats and stop coughs because to its throat-coating effects. Take some with a spoon or add some to your tea.

Natural treatments for anxiety

Before beginning your day, set aside five minutes for steady, deep breathing. Consider the day that lies ahead, your blessings, and the people in your life.

Breathing slowly involves taking four-second breaths and six-second exhales. The calm-inducing portion of our neurological system is triggered by this. To help you relax on your commute to and from work or school, choose music that is peaceful.

After work, take a few minutes to get ready to go home. Put the unresolved concerns at work to rest. 

Inform your doctor of any vitamins or herbal therapies you are taking. If you are pregnant, nursing, or using prescription medicine, talk to your doctor before adding herbal remedies.