Green tea

The following are some of the main advantages:

Oral health: It aids in preventing decay, cavities, and bad breath. Antioxidants are also helpful for thinning plaque and promoting healthier gums.

Heart Health: The polyphenols and antioxidants in green tea help boost the blood's ability to neutralize oxidants.

Green tea can stimulate hair growth and offer protection against sunburn. Drinking green tea regularly can help these effects. It has been demonstrated to firm and shine the skin.

Reduces Cholesterol: According to studies, regularly consuming green tea will lower both total and LDL, or bad, cholesterol. Because there are so many antioxidants present, the blood's antioxidant capacity is increased, which stops the LDL particles from oxidizing. A lower cholesterol indicates a lower chance of developing heart disease.

Promotes Weight Loss: It speeds up the body's metabolism and increases its capacity to burn fat. As a result, more fat is mobilized from fat cells and is made accessible for utilization as energy. This results in positive weight loss that is healthful and long-lasting.

Skin that is dry, red, and flaky in areas is a sign of an inflammatory skin condition, which is brought on by an overgrowth of skin cells and inflammation. Ingesting green tea will reduce inflammation and inhibit skin cell proliferation.

Detoxifies: It aids in the body's removal of toxins. You'll feel revitalized and have more energy when the body's undesirable wastes are removed, which will also improve your productivity at work.

Type-2 Diabetes: Because it has no calories and helps to maintain good blood sugar levels, it is a great beverage for diabetics. It helps those who are predisposed to developing diabetes reduce their risk of developing the disease.

Studies have shown that the polyphenols included in green tea can reduce tumor growth and may protect against the negative effects of chemotherapy treatment, even if it has not been proven to be a cancer cure.

Green tea has a low caffeine concentration, which makes it less likely to disrupt sleep. Additionally, it encourages the synthesis of dopamine, an enzyme that supports mood and also aids in lowering stress and improving sleep.